Braised Chicken Thighs and Apple

Braised Chicken Thighs and Apple

Cooking Time: 12 hours 30 Minutes
Servings: 4

  • chicken thighs; bone in and skin on-8
  • Apple cider vinegar-1 tbsp.
  • Chopped onion-3 tbsp.
  • Grated ginger-1 tbsp.
  • Dried thyme-1/2 tsp.
  • apples; cored and cut into quarters-3
  • apple juice-3/4 cup
  • maple syrup-1/2 cup
  • Salt and black pepper to the taste

  • In а bowl, blend chicken with salt, pepper, vinegar, onion, ginger, thyme, squeezed apple, and maple syrup; hurl well,
  • Cover and refrigerate for 12 hours.
  • Move this whole blend to а heating dish that accommodates your air fryer, include apple pieces, place into your air fryer and cook at 350 °F, for 30 minutes.
  • Share among plates and serve warm.

Nutrition Values:
Calories: 314; Fat: 8; Fiber: 11; Protein: 22 Carbs: 34;

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