Prep Time: 8-10 min.
Cooking Time: 5-6 min.
Number of Servings: 15
Ingredients:
- 12-ounce pork sausages (cooked and cut into inch slices)
- 1 cup cheddar cheese (grated or shredded)
- 10 eggs
- 1 tablespoon olive oil
- 1 medium head broccoli (chopped)
- ½ teaspoon salt
- ¾ cup whipping cream
- 2 cloves garlic (minced)
- ¼ teaspoon (finely ground) black pepper
Directions:
- Arrange Instant Pot over a dry platform in your kitchen. Open its top lid and switch it on.
- Find and press “SAUTE” cooking function; add the oil in it and allow it to heat.
- Add the broccoli, sausage, and cheese.
- In a bowl, whisk the eggs. Add the cream, garlic and pepper, and whisk well to combine.
- Pour the eggs mixt over the sausage mix.
- Close top lid to create a locked chamber; make sure that safety valve is in locking position
- Find and press “MANUAL” cooking function; timer to 15 minutes with default “HIGH” pressure mode.
- Allow the pressure to build to cook the ingredients.
- After cooking time is over, press “CANCEL” setting. Find and press “QPR” cooking function. This setting is for quick release of inside pressure.
- Slowly open the lid, take out the cooked recipe in serving plates or serving bowls and enjoy the keto recipe.
Nutritional Values (Per Serving):
Calories - 396
Fat – 36g
Saturated Fat – 7g
Trans Fat – 0g
Carbohydrates – 6g
Fiber – 1g
Sodium – 426mg
Protein – 25g
